Podcasts - Dr. Stephanie Estima

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perimenopause
cycle syncing
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How Nitric Oxide Controls Blood Flow, Energy & Hormone Function
Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It
Pilates Girls, You’re Losing Bone. The Exercise Science of Building Bone After 40
Frozen Shoulder, Aching Hips & “Just Aging”: Midlife Joint Pain
Spiritual Fitness: Letting Go vs. Giving Up
Why Your Body Composition Isn’t Changing (And It’s Not What You Think)
Perimenopause & Autoimmunity Look Identical. Here’s How to Tell the Difference
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery
Don’t Love the Stairmaster: Try Passive Cardio with Infrared Sauna

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In midlife there’s a molecule declining right alon

In midlife there’s a molecule declining right alongside estrogen that affects your dental health, energy, blood pressure, digestion, recovery, and your sex life. Cathy Eason (@berkeleylifeno) breaks down what nitric oxide actually does in the body, how to tell if yours is running low, and what to do about it.

If you’ve got a cupboard full of supplements you bought with good intentions but never used, this episode is for you. Cathy Eason, Chief Science Officer at Berkeley Life, talks about nitric oxide, a molecule that affects almost every body system.

Comment 485 for the full episode of the Better Podcast

Cathy explains why nitric oxide production declines in your 30s and how it’s linked to perimenopause. She also discusses the research behind using dietary nitrates (like beets and leafy greens) to support nitric oxide production and when supplementation might be necessary.

“Nitric oxide is the miracle molecule because it affects every body system,” says Eason.

This episode covers practical aspects like testing nitric oxide status at home, the connection between oral health and nitric oxide, and how the protocol differs for daily energy needs versus intense training. Eason also advises caution with nitric oxide supplementation, especially for those on blood pressure medication, and why she moved away from arginine/citrulline supplements.

Comment 485 for the full episode

I get asked about protein powder all the time… Ar

I get asked about protein powder all the time…

Are you using one to supplement your daily target? I hope this helps.

Hi, I’m Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you’re bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.

Protein is one piece of the muscle-building puzzle. Lifting is another. And you don’t need a fancy gym to get started. Comment HOMEGYM and I’ll send you my guide to putting together a home gym for less than $300 and minimal space.

This story always amazes me… I’ve been a huge fan

This story always amazes me…

I’ve been a huge fan of @oxfordhealthspan for a long time and love their spermadine supplement called Primeadine.

Have you heard of it? What questions for me do you have about it?

Comment PRIME and I’ll send you my code for 20% off

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I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.

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