Can gaining control of your hormones really change your life? Yes!

When I focused on better hormone health I ended up with a better family life, better sex, better energy and a better career.  The BEST part? Better just keeps getting better!

When I committed to understanding my health as a woman - not as a ‘little man with pesky hormones’ - it completely changed the game for me and opened up a world of possibility.

But here’s the irony…

In becoming a doctor of chiropractic with a special interest in brain metabolism I became the unhealthiest I’d ever been (helloooooo late nights hunched over textbooks eating ramen noodles). I completely divorced myself from my body and saw it simply as a vessel for my brain – who cares what’s going on below my neck!

‘When training to take part in fitness competitions in an effort to be in ‘the best shape of my life’, I sent my hormones into a tizzy’….etc. lost my period, and was more fatigued than ever. I over restricted my food intake, went overboard on the cardio, and was not giving myself the appropriate rest and recovery I needed.

I share this because the road to ‘health’ can be a confusing path. Which is why after hitting a serious health low at 38, I finally decided to focus on defining…

What health really means to me as a woman.

A lot of my learning came via the hundreds of patients I saw at my busy clinic. Eventually I shut it down because I just wasn’t able to help enough people – I wanted to go bigger and help people across the globe.

I focused on building out online tools like The Estima Diet which has since helped over 10,000 women balance their hormones and feel better in their body. That led to my best-selling book The Betty Body, and eventually my podcast Better! which is on its way to 4 million downloads and features conversations with some of the top health experts in the world. Pinch me.

The more I learned about women’s health the more I saw how crazy it is for us to ignore our hormones, ignore our differences in physiology, and try to shove ourselves into a box that works for men.

And now in my mid 40’s, when the world is screaming at me about the horrors of perimenopause and menopause, I am in the best shape – mentally, physically and spiritually – that I ever have been.

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Everything I teach, I do.

Because now that I know what is possible in my life, there is NO way I’m going back to treating my health like an afterthought.

So…I’m taking you with me. I’m part magic, part geek and all the way passionate about one day being an energetic grandmother who can throw her grandkids in the air and squat with the best of them.

You want the science? I got it. You want simplified, clear guidance on female-centric fitness and nutrition? You’re speaking my love language. Let’s get better together.

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Dr. Stephanie

Over 40,000 copies sold…

The Betty Body Stop the dieting, take control of your hormones and love the body you’re in.

This book teaches you how to harness the powers of intuitive eating, balanced hormones and transformative sex to become your very own version of a Betty!

A Betty is a woman who wants simplified, clear guidance on female-centric fitness and nutrition and is fiercely committed to creating her own self-worth and leading a life well-lived.

Buy now