If you’ve been struggling to control your hormones, your weight and your mood – I’m with you.
I’ve made it my life’s mission to help women make better decisions about their health so I am thrilled you are here. I have a ton of free resources to help you reclaim a sexy, strong version of YOU at any age!
In 2017 at 38 years old my health hit rock bottom – I’m talking no sleep, constant anxiety, and a deep, lasting fatigue that only a mother can understand. Sadly, I’m not a special snowflake.
Everywhere I turned the health advice I got was geared towards men. I learned just how different we are the hard way – by trying to force myself into a ‘wellness’ box that as a woman got me zero results.
So? I set out to save my damn self. Today I’ve coached over 10,000 women through my female-centric Estima Diet, released a best-selling book called The Betty Body, and host a podcast called Better! that has more than 6 million downloads and counting.
But most importantly, I became my own heroine. My health, my happiness, and my ability to be a present mother and partner is in a place I couldn’t imagine all those years ago.
Are you ready to LIFT?What are the simplest things we can do today, to get better tomorrow?
This is a podcast for driven women who want better bodies, a comprehensive understanding of hormones (especially during perimenopause and menopause!), and the know-how to develop a resilient mindset through all phases of your life.
My magic is taking complex science and chunking it into understandable action items that get you results.
Clinical Psychologist and NYT bestselling author
New York Times bestselling author of THE HORMONE CURE
NP, Best selling Author, TEDx Speaker
NP, Best selling Author, TEDx Speaker
“This is my go-to podcast, my mood booster, my health insight, my helpful tips, my lifestyle inspiration, my gym listen, my roadtrip muse, my favorite walking podcast… I could go on and on, but I love all of it and Dr. Stephanie has got such a good thing going with this podcast. I’m 24 and love it so it just goes to show that preventative health measures and hormonal expertise is very applicable to women in their 20s and not just women in perimenopause and menopause stages of life😁”
“I absolutely love this podcast, I refer it all women I know. Dr Stephanie talks about the things you don’t tell people are bothering you. She pulls a truth from you didn’t know existed and I have to say thank you for making me feeling less alone in a world where it’s a struggle to know our true self and when and where I am supposed to fight and care for me. I’m excited to keep learning and get Better while being one of Dr Stephanie's Bettys 😊”
“Can’t believe an incredibly valuable resource like this podcast is FREE! 🤩 No matter the subject, you’re guaranteed to gain something from Dr. Stephanie and her guests in each and every episode - can’t recommend this podcast enough!”
“I have been a fan for a year or two, I love that the science is presented in a relatable and creative manner. The topics and guests speak to me for both business and personal reasons, I am also a word nerd so appreciate that they are delivered artfully and poetically juxtaposed with the realism of science and fact. The tone is becoming more authentic, vulnerable , heartfelt which is both inspiring and magnetic! Keep Shining, taking up space, trail blazing and inspiring others to claim their light also. ✨🤩✨”
“I’ve listened to this podcast for 2 years now and it’s amazing. I’ve learned so much about health, wellness and fasting for a 40 YO female. Excellent guests and Dr. Estima is wicked smart. I love her questions. She deep dives into the science, which as a college biology major, I can appreciate.”
“I can’t recommend this podcast highly enough. It truly makes you “better” by listening! Dr. Stephanie provides a wealth of knowledge with guests who share the newest science. She also makes it accessible by summarizing and using fun metaphors so that non-scientists can understand. And she does so with such big heart and a beautiful voice that’s just so lovely to hear. I just love this podcast, thank you so much Dr. Stephanie!”
“My friend sent me her newsletter a very long time ago and I looked forward to it every week, but a podcast….even better!!! I have indulged on every episode and now her book of course. I appreciate her deep dive in the latest science relating to all things women. I even stalk her on other people’s podcasts so I can learn even more! However, I do not recommend listening to her on a walk or in the car because you need a free hand to take notes. I bow to the queen of science 😘”
My weekly newsletter that rounds up the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause.
sign up Here
My Bestselling book comes with FREE bonuses ($497 worth!) including my 4 Week Cycle Plan.
Give Me Free Bonuses!This book teaches you how to harness the powers of intuitive eating, balanced hormones and transformative sex to become your very own version of a Betty!
A Betty is a woman who wants simplified, clear guidance on female-centric fitness and nutrition and is fiercely committed to creating her own self-worth and leading a life well-lived.
Buy now
