A weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause.
I give you step by step suggestions on diet, exercise, stress management, relationships and self-love for living your BEST life after 40.
and as part of that I spend about 80% of my time researching, working with patients, and talking to some of the world’s leading health experts for my podcast Better! My curiosity is insatiable and I LOVE finding the answers that many women just aren’t getting.
Women are not ‘little men’ with pesky hormones – we have the ability to leverage our hormones and unlock a world of vitality, longevity and great health. And there’s nothing I love more than learning how, and sharing it with you.