The Betty Body

A Geeky Goddess’ Guide To Intuitive Eating, Balanced Hormones and Transformative Sex

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"This book is valuable as it brings attention to some of the core fundamental principles regarding muscle and protein. Muscle is the Organ of Longevity and determines everything about the aging process, in particular, especially women during hormonal changes. Dr. Estima nicely ties in her background of muscle, ketogenic nutrition, hormones, and personal perspectives and takes the reader on a journey to empowerment."

DR. GABRIELLE LYON, DO, FOUNDER OF MUSCLE-CENTRIC MEDICINE®

"This book is pure magic. This is a practical guide for learning how to take care of yourself from the cells up."

DR. MARIZA SNYDER NATIONAL BESTSELLER OF ESSENTIAL OILS HORMONE SOLUTION

"The Betty Body is a must-read if you're looking for a comprehensive template to learn how to care for your body-from your menstrual cycle to menopause. Dr. Stephanie makes this an entertaining and educational journey to fast track your healing?"

-DR. JOLENE BRIGHTEN BESTSELLING AUTHOR OF BEYOND THE PILL

"If you want mental resilience, physical resilience, and grit, this is your book. Stress is a global pandemic and the more stressed you are, the less likely you will be able to create a life you love. Dr.Stephanie has written the ultimate guide to help women enjoy both mental and physical strength. This book is a must-read for any woman looking to reclaim their energy and maximize their physical and cognitive potential."

EMILY FLETCHER FOUNDER OF ZIVA MEDITATION AND BESTSELLING AUTHOR OF STRESS LESS, ACCOMPLISH MORE

"This book is an enjoyable, highly readable guide for any woman to learn how to take care of her body-from stress to intuitive eating to honoring her natural cycle as a woman. Dr. Stephanie's fun and engaging style of writing makes this a joy to read, and I know this is going to be life-changing for all women out there on a quest for better health!"

-DR. DALE BREDESEN MD, NEW YORK TIMES BESTSELLING AUTHOR OF THE END OF ALZHEIMER's

Over 40,000 copies sold…

The Betty Body

Stop the dieting, take control of your hormones and feel amazing in your skin

What is a Betty?

A Betty is a woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life.

This book teaches you how to harness the powers of intuitive eating, balanced hormones and transformative sex to become your very own version of a Betty.

Purchase The Betty Body now and you’ll get access to over $500 in bonuses designed to support you in putting into ACTION what you learn in the book!

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If you are looking to finally understand how to effectively eat, exercise and manage stress for YOUR unique physiology as a woman, then this book is for you.

Unlock the power of balancing your hormones and working with your natural cycle vs. against it.

Luck Is What Happens When Preparation Meets Opportunity

If you are in your menstrual cycle years, this is a perfect time to slowly and surely build yourself a solid foundation of optimal health so that moving into perimenopause and menopause will be far from the debilitating experience that many many women have. Health is a long game and the sooner you start working on your physical, hormonal and mental fitness, the “luckier” you’ll be.

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0% of women experience menopausal symptoms and 25% of those are severe.

And the worst part is, we’re told that “it’s just part of aging”. I call BS. As a perimenopausal woman I can tell you that there are SO many levers you can pull to get your vitality, joy and health back - and it may just be better than you’ve ever experienced. This book will become a huge resource for you in accomplishing this.

What if there is NEW science to prove how out-dated and archaic some of our ideas about women’s health really are?

Let’s take a closer look at three KEY focuses in the book…

  • Intuitive Eating

    Every time you eat you are making a short-term investment in how you feel, a medium-term investment in how you look, and a long-term investment in how you perform.

  • Balanced Hormones

    The Betty Body will take you step by step through a variety of hormonal environments, suggest lab work, and present a plan for healing for each..

  • Transformative Sex

    Sex and orgasms balance our hormones (yes!), improve all our vital signs, and most importantly are a vehicle for self-healing.

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My Science Queen

My friend sent me her newsletter a very long time ago and I looked forward to it every week, but a podcast….even better!!! I have indulged on every episode and now her book of course. I appreciate her deep dive in the latest science relating to all things women. I even stalk her on other people’s podcasts so I can learn even more! However, I do not recommend listening to her on a walk or in the car because you need a free hand to take notes. I bow to the queen of science 😘

BrittneyKiesau via Apple Podcasts

Thank you Dr. Stephanie!

“I can’t recommend this podcast highly enough. It truly makes you “better” by listening! Dr. Stephanie provides a wealth of knowledge with guests who share the newest science. She also makes it accessible by summarizing and using fun metaphors so that non-scientists can understand. And she does so with such big heart and a beautiful voice that’s just so lovely to hear. I just love this podcast, thank you so much Dr. Stephanie!”<

eohgb via Apple Podcasts

Love this podcast!

“It’s been so wonderful to find a podcast for women. Having such incredible and nuanced information has transformed my approach to nutrition and fasting. And I am gaining a deeper understanding and respect for my hormonal cycles. Thank you!!!”

Michelle Hazell via Apple Podcasts

Love this podcast!

“It’s been so wonderful to find a podcast for women. Having such incredible and nuanced information has transformed my approach to nutrition and fasting. And I am gaining a deeper understanding and respect for my hormonal cycles. Thank you!!!”

Michelle Hazell via Apple Podcasts

What a Gem.

“I landed on your podcast as I was scrolling for something new to listen to. You are amazing. I love your content, your knowledge, how you convey your message, and your woman power! I have already ordered a couple of the products you endorse and LOVE them. Thank you!”

Michelle Hazell via Apple Podcasts

Love this podcast!

“It’s been so wonderful to find a podcast for women. Having such incredible and nuanced information has transformed my approach to nutrition and fasting. And I am gaining a deeper understanding and respect for my hormonal cycles. Thank you!!!”

Michelle Hazell via Apple Podcasts

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!