19 years of clinical experience and
10,000+ program participants…

with unparalleled results. Let’s get better together!

Choose What’s Right For You

Your First Free Steps


Podcast Playlist

Tell us what you need the most help with and we’ll build a podcast playlist just for you with the answers you need.


The Mini

My weekly newsletter that rounds up the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause.

sign up Here


My Bestselling book comes with FREE bonuses ($497 worth!) including my 4 Week Cycle Plan.

Give Me Free Bonuses!
Swipe Right

Podcast Premium Subscription Episode Summaries With Action Steps Just For You

Have you ever thought after listening to one (or maybe 3!) of my Better! Podcast Episodes…"Ok, but what do I do NOW!? There’s so much info!"

Then my Better! light, medium, and dark roast episode summaries are for you. I'm on a mission to take away the overwhelm around how to best care for yourself during perimenopause and menopause. And if you're still in your menstruating years, then it’s the PERFECT time to gain control of your hormones. I want you to enter that stage of your life with more knowledge, confidence, and ease.


Over 10,000 women served

Work Smarter, Not Harder The Estima Diet is a revolutionary program I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.

I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.

Learn More

“I keep hearing what not to do as a woman. We are all needing to hear more about what we should do.”

Hire Stephanie to Speak

I am a well researched, global keynote speaker who brings the science, the solutions and the strategies to my audience.

In my keynotes I take complex health topics and break them down into actionable answers with humor, humility, and passion.

Whether it's a topic I've developed like The Neuroscience of Winning or a keynote I build and customize to your needs, I'd love to work together.

Hire me to speak
  • as seen in