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19 years of clinical experience and
10,000+ program participants…

with unparalleled results. Let’s get better together!

Choose What’s Right For You

Your First Free Steps

01

Personalized
Podcast Playlist

Tell us what you need the most help with and we’ll build a podcast playlist just for you with the answers you need.

GET YOUR PLAYLIST NOW
02

The Mini
Pause

My weekly newsletter that rounds up the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause.

Sign Up Here
03

Free
Bonuses

My Bestselling book comes with FREE bonuses ($497 worth!) including my 4 Week Cycle Plan.

Give Me Free Bonuses!
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Are You Ready toFeel

Younger, Energized & Stronger?

Say YES! To…

  • My NEW 8-week program designed exclusively for women in perimenopause and menopause.
  • Losing fat, gaining muscle, and feeling your most vibrant.
  • LIVE coaching calls with me every week.
  • Gaining real-life strategies for increasing energy, reducing brain fog, and managing stress.
  • Joining a community of women learning together.

  • Younger

    This pillar focuses on mitochondrial health. You’ll learn how to boost your cellular function and reduce your biological age–no matter what your chronological age may be.

  • Energized

    This pillar focuses on metabolic health. You’ll learn how to improve your glucose and insulin regulation with a smart nutrition plan that can be adapted to your specific needs.

  • Stronger

    This pillar focuses on female-specific biomechanics and weight-lifting. You’ll learn proper techniques within a program I developed to help you build an hourglass figure.

This is YOUR time to flex your personal power
and build a body and life you love.

Say YES! To…

  • The what and how of muscle building as you age.
  • The what and how of nutrition in perimenopause or menopause.
  • The what and how of stress management in midlife.

Join the first session absolutely FREE and check it out!

Join Waitlist For Next Session of YES!

Over 10,000 women served

Work Smarter, Not Harder The Estima Diet is a revolutionary program I designed specifically for women where we sync every workout and meal with your fluctuating hormones over the course of the month.

I’m on a mission to redefine the health and wellness world, empowering women with the specific tools they need to lose weight and get their energy back for the rest of their lives through scientifically-backed nutrition principles.

Learn More

“I keep hearing what not to do as a woman. We are all needing to hear more about what we should do.”

Hire Stephanie to Speak

I am a well researched, global keynote speaker who brings the science, the solutions and the strategies to my audience.

In my keynotes I take complex health topics and break them down into actionable answers with humor, humility, and passion.

Whether it's a topic I've developed like The Neuroscience of Winning or a keynote I build and customize to your needs, I'd love to work together.

Hire me to speak

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