Oh, hey Betty!
Here are your book bonuses — free tools and guides to help you put everything in Betty Body into practice, from hormone quizzes to workout plans.
Your Hormone Tool Kit
Three quick self-assessments to help you understand what's actually happening in your body — so you can stop guessing and start addressing the root cause.
Adrenal Issues Quiz
A short self-check to help you spot the early signs of adrenal dysregulation and chronic stress load.
Download Quiz →PCOS Quiz
Identify the patterns and symptoms commonly associated with PCOS so you know what to bring to your provider.
Download Quiz →Estrogen Dominance
Learn the signs of estrogen dominance and the foundational steps to help bring your hormones back into balance.
Download Guide →Betty Body Workout Guides
Take the training principles from the book straight into your gym or living room, with guides built for wherever you're starting from.
Beginner Workout
A gentle, foundational strength routine to help you build confidence and consistency, wherever you're starting.
Download Guide →Intermediate Workout
Ready to progress? This guide layers on intensity and complexity once the basics feel second nature.
Download Guide →Posture Rehab
Targeted drills to help undo the effects of sitting and screen time, and build a stronger, more resilient spine.
Download Guide →4 Week Plan
A full four-week roadmap that ties the whole program together — so you always know exactly what's next.
Download Plan →