Struggling to Lose Weight? You May Need More Minerals
So many of my Bettys tell me they have difficulty losing weight, even when following a healthy diet. They are frustrated, and rightly so.
You may not realize a mineral deficiency is happening behind the scenes of your health. According to recent data from the CDC, more than 90% of American adults are deficient in at least one essential mineral. [*]
It’s a shocking statistic, and much of it can be attributed to our food supply. In today’s world, it’s almost impossible to meet your body’s mineral needs through diet alone. That lack of minerals can surprisingly impact your ability to lose weight.
The good news? Mineral deficiencies are easy to correct! So, for my Bettys: Here’s why it’s so hard to get enough minerals, why they matter for fat burning, and how to get more minerals in your diet.
Modern Food Is Short on Minerals
Our food has changed a lot over the past 70 years. We eat more processed junk, which is its own problem. But even fruits, veggies, and other whole foods aren’t as nutritious as they used to be.
A 2024 study measured the vitamin and mineral content of common ingredients, including fruits, vegetables, and meat. The results showed an “alarming decline in the nutritional quality of foods” since about 1950. The authors called this decline one of “the biggest challenge[s] for future generations’ health.” [*]
A 2022 review found similar results. Tests found that the mineral content of vegetables and legumes has fallen continuously over the past half-century, with a particularly steep decline in the last ~20 years. [*]
Both studies cite the same two causes.
- Pesticide use and harsh industrial farming practices have stripped the soil of nutrients.
- Commercial farmers prioritize quantity over quality. They’re paid by the pound, so they aim to produce as many pounds of food as possible, often with little care for the nutrient content of what they grow.
From that perspective, it’s no surprise that almost everyone is mineral-deficient. [*] Even if you’re eating lots of veggies and whole foods, you not getting the same nutrients in your food that your grandparents did. The result is that it’s increasingly challenging to meet your body’s mineral needs.
Low Minerals Make Weight Loss Harder
When you’re short on minerals, weight loss gets a lot harder. There are two reasons: metabolism and hormone balance.
Your metabolism depends on minerals to stay running. In a 2023 review, researchers identified five minerals that are essential cofactors for energy metabolism: phosphorus, magnesium, iron, copper, and manganese. [*]
These minerals all work together to convert the food you eat into energy. When you have enough of them, your metabolic rate stays high, and you burn fat throughout the day. If your mineral stores are depleted, however, fat burning slows down.
Hormone production also relies on minerals. Your body needs 15 essential minerals to survive, and almost every single one is involved in either hormone synthesis or hormone distribution.
Minerals are potent regulators of your three major fat-burning hormones: testosterone, [*] estrogen, [*], and thyroid hormones. [*] Mineral deficiencies can interfere with your hormone levels, slowing weight loss to a crawl.
A Simple Way to Get More Minerals
Mineral deficiency is a bigger deal than most of us realize. Even if you’re eating great food, there’s a high chance you’ll gradually develop mineral depletion over time.
That’s why I partner with BEAM Minerals. They’ve warned about mineral depletion for a long time and offer a simple way to counter it.
Instead of a cabinet full of pills, BEAM makes a full-spectrum liquid mineral supplement. It contains every essential mineral your body needs, in an optimal ratio, with fast absorption.
For my Bettys who would like a little weight loss support, I encourage you to try BEAM Minerals. All you do is take a 1-ounce shot of liquid each morning. It tastes like water and is an amazing way to boost your mineral intake.
Don’t miss the exclusive discount BEAM has offered to my community! Go to BEAM Minerals and enter code BETTER at checkout for 20% off your first order.
