Mini Pause #60: The Hips Don’t Lie: Especially When They Have Bursitis
TL; DR (Too Long; Didn’t Read) Hip bursitis is a common source of hip pain, especially in women over 40. Yay us! It occurs when the bursae—fluid-filled sacs that cushion the hip—become inflamed. Symptoms include sharp or aching pain on the outer hip, discomfort when lying on the affected side, and stiffness. The good news? […]
Mini Pause #27: Supplements For Performance, Recovery & Brain Health
TL;DR (Too Long; Didn’t Read) “Question of the Week” takes the top spot this week. I’m sharing my mainstay supplement list! See the “HOW” section for how I divide these up throughout the day. WHY I’ve built this Mini Pause issue around consistent questions I get from my Bettys about supplements, such as: What is your […]
Mini Pause #23: Meals, Muscle, Mindset & (Peri)Menopause
Hello my Bettys! For the past 22 weeks, I’ve delivered this weekly newsletter to you filled with educational content and actionable strategies for your meals, muscle, and mindset. I’ve also included recommendations for items that put the focus on your energy, body and brain with new ways to reach your health goals. And it’s been […]