Stress Speeds Up Skin Aging–These 4 Tips Slow It Down
You can’t out-moisturize a stressed-out system. All those fancy serums and creams won’t save your skin if stress is running the show. When hormones shift and life keeps moving at 100mph, you must tackle the problem from the inside out. Stress is a full-body biochemical reaction. When you’re constantly on the go, juggling work, family, […]
Red Light Therapy Benefits During Perimenopause & Menopause
Perimenopause and menopause can come with some unwelcome changes to how you look and feel. From sleepless nights to thinning hair, dry skin, and even changes in bone health, you could start to feel like your body is no longer your own. But what if an effortless, non-invasive treatment could help you start feeling like […]
Reclaim Your Energy and Vitality with Cold Water Therapy
If you’re navigating the rollercoaster of perimenopause and menopause, you know how disruptive the hormonal shifts can be in all areas of your life. From stubborn weight that won’t budge to brain fog and restless nights, the symptoms you’re likely experiencing during this time can feel overwhelming. One thing I hear consistently from the Bettyverse […]
Mini Pause #29: Travel Tips for Jet Lag, Sleep, Fitness & Food
TL;DR (Too Long; Didn’t Read) Adjusting to local time for me is switching my watch as soon as I board the plane, getting in a workout first thing in the morning, and taking an early afternoon nap. I savor each meal and eat what I want (including all the bread and pasta I desire). I […]
The Secret to Better Sleep Starts With Body Temperature Regulation
As many of you know, regulating body temperature during sleep is crucial for maintaining a restful night. This becomes even more vital for women experiencing hot flashes and night sweats, which are common during perimenopausal and menopausal years. Up to 85% of women [*] face these symptoms, leading to fragmented sleep and daytime irritability. It’s […]
Unlocking the Secrets of Nervous System Regulation for Women in Midlife
As women transition into their perimenopausal and menopausal years, they often experience myriad symptoms that can disrupt daily life and make them feel unlike themselves. It can be a turbulent time — physically and emotionally. These symptoms are frequently rooted in hormone imbalances, from stress and weight gain to brain fog and sleep disturbances. And […]
Mini Pause #13: Adopt Recovery Practices to Manage Your Energy
Ways You Can Better Manage Fatigue and Recovery During Perimenopause and Menopause TL,DR (too long, didn’t read) You deserve to recover. Not half-assed recovery. Full ass recovery. Using techniques like walking, thermal manipulation, and sleeping are mostly low-cost or no-cost ways to upregulate your capacity to recover. I’ve included some options I personally use, as […]
Air Quality: The Silent Guardian of Your Sleep and Hormonal Health
As women, particularly those of us over 40, we’re often vigilant about our diet, exercise, and mental well-being. Yet, there’s a silent factor significantly impacting our health that deserves our attention: the quality of the air we breathe, especially at night. The Links Between Air Quality, Sleep, and Hormonal Balance Air Quality and Sleep The […]
Mini Pause #4: How Dust Mites Disrupt Your Sleep
Dust Mites & Making Your Bed: Are You Making Your Sleep Worse? TL,DR (too long, didn’t read) Dust mites thrive in a warm and moist environment, which is precisely what making your bed in the morning facilitates. Dust mites worsen allergies, disrupt REM and deep sleep, cause systemic inflammation, and can drive skin irritation like […]