As many of you know, regulating body temperature during sleep is crucial for maintaining a restful night. This becomes even more vital for women experiencing hot flashes and night sweats, which are common during perimenopausal and menopausal years. Up to 85% of women [*] face these symptoms, leading to fragmented sleep and daytime irritability. It’s a cycle that can be hard to break.

Keeping Your Cool Starts With What You Sleep On

Innovations in sleep technology keep improving and Eight Sleep has been transforming how women (and their partners!) sleep by focusing on personalized temperature regulation. The secrets lie within a mattress cover called the Pod. Here’s how it works:

Advanced Temperature Control: The Pod 4 Ultra cools and heats each side of your bed independently, with temperatures ranging from 55°F to 110°F. This feature is particularly beneficial for women experiencing hot flashes, as it helps maintain a consistent, comfortable temperature throughout the night.

Improved Sleep Quality: The Pod 4 Ultra is clinically proven to provide up to one more hour of quality sleep each night. For anyone struggling with insomnia or restless nights, this can make a world of difference.

Smart Temp Technology: This feature adjusts the bed's temperature based on your body's needs, ensuring you stay at your optimal sleeping temperature all night. This is perfect for those unpredictable hot flashes that disrupt sleep.

Dual Zone Temperature: Couples can enjoy personalized comfort without compromising. Each side of the bed can be set to different temperatures, allowing both partners to sleep peacefully.

Automatic Adjustments: The addition of an adjustable base supports optimal reading and sleeping positions. It even detects snoring and gently elevates your head to improve airflow and reduce snoring.

Comprehensive Sleep Tracking: With integrated sensors that monitor your sleep phases, HRV, and heart rate with 99% accuracy, you can leave your wearables on the nightstand. The Pod provides detailed insights into your sleep patterns, helping you make informed decisions about your health.

Experience the Sleep Difference

Investing in quality sleep is investing in your overall health and well-being. Don’t let temperature fluctuations rob you of the rest you deserve. Discover the transformative power of the Pod 4 Ultra today and regain restful nights and energetic days.

• Visit eightsleep.com/DRSTEPHANIE and use code DRSTEPHANIE to get a special discount of $350 off the Pod 4 Ultra.
• Eight Sleep provides a 30-day free trial, so you can experience the benefits without any risk.

This technology also can improve your partner’s sleep so they can better support you during your peri & meno journey. Better sleep means better everything for everyone.