mineral deficiency - Dr. Stephanie Estima

Struggling to Lose Weight? You May Need More Minerals

So many of my Bettys tell me they have difficulty losing weight, even when following a healthy diet. They are frustrated, and rightly so.

You may not realize a mineral deficiency is happening behind the scenes of your health. According to recent data from the CDC, more than 90% of American adults are deficient in at least one essential mineral. [*]

It’s a shocking statistic, and much of it can be attributed to our food supply. In today’s world, it’s almost impossible to meet your body’s mineral needs through diet alone. That lack of minerals can surprisingly impact your ability to lose weight.

The good news? Mineral deficiencies are easy to correct! So, for my Bettys: Here’s why it’s so hard to get enough minerals, why they matter for fat burning, and how to get more minerals in your diet.

Modern Food Is Short on Minerals

Our food has changed a lot over the past 70 years. We eat more processed junk, which is its own problem. But even fruits, veggies, and other whole foods aren’t as nutritious as they used to be.

A 2024 study measured the vitamin and mineral content of common ingredients, including fruits, vegetables, and meat. The results showed an “alarming decline in the nutritional quality of foods” since about 1950. The authors called this decline one of “the biggest challenge[s] for future generations’ health.” [*]

A 2022 review found similar results. Tests found that the mineral content of vegetables and legumes has fallen continuously over the past half-century, with a particularly steep decline in the last ~20 years. [*]

Both studies cite the same two causes.

Pesticide use and harsh industrial farming practices have stripped the soil of nutrients.
Commercial farmers prioritize quantity over quality. They’re paid by the pound, so they aim to produce as many pounds of food as possible, often with little care for the nutrient content of what they grow.

From that perspective, it’s no surprise that almost everyone is mineral-deficient. [*] Even if you’re eating lots of veggies and whole foods, you not getting the same nutrients in your food that your grandparents did. The result is that it’s increasingly challenging to meet your body’s mineral needs.

Low Minerals Make Weight Loss Harder

When you’re short on minerals, weight loss gets a lot harder. There are two reasons: metabolism and hormone balance.

Your metabolism depends on minerals to stay running. In a 2023 review, researchers identified five minerals that are essential cofactors for energy metabolism: phosphorus, magnesium, iron, copper, and manganese. [*]

These minerals all work together to convert the food you eat into energy. When you have enough of them, your metabolic rate stays high, and you burn fat throughout the day. If your mineral stores are depleted, however, fat burning slows down.

Hormone production also relies on minerals. Your body needs 15 essential minerals to survive, and almost every single one is involved in either hormone synthesis or hormone distribution.

Minerals are potent regulators of your three major fat-burning hormones: testosterone, [*] estrogen, [*], and thyroid hormones. [*] Mineral deficiencies can interfere with your hormone levels, slowing weight loss to a crawl.

A Simple Way to Get More Minerals

Mineral deficiency is a bigger deal than most of us realize. Even if you’re eating great food, there’s a high chance you’ll gradually develop mineral depletion over time.

That’s why I partner with BEAM Minerals. They’ve warned about mineral depletion for a long time and offer a simple way to counter it.

Instead of a cabinet full of pills, BEAM makes a full-spectrum liquid mineral supplement. It contains every essential mineral your body needs, in an optimal ratio, with fast absorption.

For my Bettys who would like a little weight loss support, I encourage you to try BEAM Minerals. All you do is take a 1-ounce shot of liquid each morning. It tastes like water and is an amazing way to boost your mineral intake.

Don’t miss the exclusive discount BEAM has offered to my community! Go to BEAM Minerals and enter code BETTER at checkout for 20% off your first order.

I talk a lot about how you can feel (and look) amazing at any age. As women, we’re often taught to fight against our bodies, but it’s incredible how much can change when instead, you start supporting your body.

A few simple shifts in your daily habits can make you look 10 years younger—and add 10 years to your life.

One of the easiest changes you can make is to add full-spectrum minerals to your routine. Every single cell in your body relies on minerals, and they play an essential role in everything from hormones to metabolism to brain function. The sad fact is that, since most of us are mineral-deficient, many women struggle to maintain healthy function in these areas.

Here’s a quick look at how minerals can nourish your body and help you look and feel your best, especially as you age.

Why Do Minerals Matter for Aging?

Minerals play an essential role in almost every major biological process in your body. They’re involved in:

Hormone production (especially estrogen, progesterone, and thyroid hormone synthesis)
Fat burning (your metabolism slows if you don’t have enough minerals)
Food cravings (cravings are often a sign of mineral deficiency)
Sleep (you won’t create melatonin, your body’s sleep hormone, without adequate magnesium and potassium)
Stress response (mineral deficiencies make you more reactive to cortisol)
Mood (minerals make up the neurotransmitters that regulate your emotions)
Mental clarity, memory, and other aspects of brain function

Minerals also are essential to mitochondrial function (energy production), which is important in aging. Your mitochondria are the power plants of your cells: they make ALL the energy that keeps your body alive.

As you get older your mitochondria struggle to produce energy. [*] Your metabolism slows, collagen production in your skin decreases, you feel fatigued more easily, your body struggles to manage inflammation, and so on.

One of the biggest drivers of mitochondrial decline is a lack of minerals. [*] Your body needs more minerals as you age, and if you don’t get them, your mitochondria begin to break down.

As a result, you age much faster when you don’t have enough minerals. [*] They’re essential to keeping your cells young and your body healthy.

The trouble is that almost everyone needs more minerals. A 2022 study from the CDC found that 97% of Americans are mineral-deficient. [*] We’re all aging a lot faster than necessary!.

Support Your Body with Minerals

The good news is that replenishing your minerals is easy. The right supplement routine will refill your mineral stores and support your mitochondria. That allows you to slow down aging and help your body to work better than it has in years.

In the past, replenishing your minerals meant taking a cabinet full of individual supplements: magnesium, potassium, zinc, calcium, iron, manganese, and so on.

That’s why I was so happy to find BEAM Minerals. They offer a full-spectrum liquid supplement that provides all the minerals your body needs, in the right ratios, with close to 100% bioavailability.

You can take a one-ounce shot of liquid in the morning (don’t worry; it tastes like water) and refill all your mineral stores at once.

BEAM Minerals also contain flavonoids that deliver mineral cofactors directly to your mitochondria, which makes them especially good for anti-aging. They help your mitochondria get stronger as you age, not weaker.

The best part is how easy BEAM makes it. In 30 seconds a day, you can refill all your body’s mineral stores at once, nourish your cells, and access a younger, brighter version of yourself.

If you decide to give BEAM Minerals a try, make sure you enter BETTER at checkout for 20% off your first order.

And however you choose to do it, I highly recommend finding a good mineral supplement. Minerals make a night-and-day difference in the aging process, and taking them is one of the simplest things you can do to look and feel your best.

With one shot of liquid in the morning, you can replenish every essential mineral your body needs!

It takes just 30 seconds, and you’ll feel the difference in your energy, focus, and more. Head to BEAM Minerals and use code BETTER for 20% off.

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