TL;DR (Too Long; Didn't Read)

I’m starting and leading a brand new program for perimenopausal women in January. I’ve designed this 8-week program to help you lose fat, gain muscle, and feel your most vibrant.

WHY

I’m currently writing my second book with a focus on perimenopause. After publishing “The Betty Body” on menstrual cycle literacy, I realized there is a journey so many women go over the arc of their lives. We are not really taught about the ebbs and flows of our hormonal landscape in our fertile years, and we most certainly are not educated on how to stack the deck in our favor in preparation for perimenopause.

My second book gets into how to set yourself up for the best perimenopausal transition. We will talk about hormones, nutrition, exercises, and getting you into a relaxed, tranquil state more often than you likely are now.

With my focus and formal education in nutrition, exercise physiology, and biomechanics, I will once again be tailoring a program within the book to suit women.

And before the book is published, I want to run several studies with women (aka – you!) to make sure it’s a solid program. I’ll be asking for your honest feedback along the way.

WHAT

I’ve long been a fan of hormone replacement therapy, but I’m going to give it to you straight–you cannot rely solely on hormones to get you through perimenopause.

• HRT is not going to lift the weights for you.
• HRT is not going to build meals for you.
• HRT is not going to set boundaries for you.

Only you can do that.

So, I’m going to teach you how to major in the majors:

• The what and how of muscle building.
• The what and how of nutrition for a perimenopausal woman.
• The what and how of stress management in midlife.

It’s going to be you, me, and a group of awesome women. It’s going to be glorious!

HOW

You’ll be joining YES: Younger, Energized & Stronger, an eight-week program I’ll be leading you through with weekly live coaching calls. The program pillars will include:

Younger

I am going to teach you how to eat and exercise to help your cells act like younger versions of themselves. In many cases, we will be actively getting rid of old cells in favor of new ones. This pillar is all about mitochondrial health and is designed to reduce your biological age.

Energized

I am going to teach you the strategies to increase your energy and reduce brain fog so you can meet the demands of your day with ease. This pillar is all about metabolic health and how to improve your glucose and insulin regulation. I’ve also created a nutrition plan that can be adapted to your specific needs that we will be going over together.

Stronger

I am going to teach you specific female biomechanics so you can squat, lunge and deadlift properly. I have designed a weight lifting program that we will be going over during the eight weeks that will specifically target glute growth and the upper body muscles that create an hourglass figure.

NOW

To be part of the new program, email support@drstephanieestima.com with the word YES in the subject line to join the first session for FREE, and I’ll send you all the details.

We’ll start this new 8-week program with the FREE first session on Tuesday, Jan. 14, at 7 p.m. ET.

• The first class is my gift to you with no obligation to continue.
• If you'd like to join the first session, but can't make that date & time, send me your “YES” and I'll send you the replay.

What I Recommend: Give Your Cells a Boost

CELLULAR RENEWAL with Mitopure®

The New Year isn’t about a new you; it’s about a renewed you. Here’s where Timeline’s Mitopure®—the rare postbiotic called Urolithin A—comes in. It promotes cellular renewal and mitochondrial health to address common signs of aging at the root. With regular use, you’ll see and feel the difference with improved energy levels, better workouts, faster recovery, and more endurance.

Mark your calendar for Jan. 6 when Timeline begins its New Year's discount, For a limited time, visit https://timeline.com/BETTER33 to get 33% off Mitopure® in capsules or powder packets.

CELLULAR HEALTH with BodyBio

BodyBio PC is a unique phospholipid complex designed to repair and protect your cells. Integrating directly into your cell membranes replenishes damaged cells and restores their integrity.

BodyBio extended its 20% off PC special through Jan. 15! Click HERE and the discount will be auto-applied at checkout. (U.S. & Canada orders only.)

Menopause Tips, Tools, Practices & Solutions

I’m excited to tell you about the upcoming Menopause Redefined Summit on Jan. 21–24, 2025. It’s not just another event—it’s a call to action and I’m very inspired to be among the presenters.

Over four powerful days, you’ll gain access to tools, insights, and actionable strategies that will help you take control of this transformative phase and make it your most vibrant chapter yet.

It’s not just another event—it’s a call to action and I’m very inspired to be among the presenters. Over four powerful days, you’ll gain access to tools, insights, and actionable strategies that will help you take control of this transformative phase and make it your most vibrant chapter yet.

Click HERE to register for this FREE online summit that starts Jan. 21.

Brought to you by Heart Mind Institute, you'll gain access to:

• Over 20 women’s health experts who’ll give you tips to navigate menopause as a time of empowerment and potential.
• Science-backed solutions for hot flashes, weight gain, brain fog, and more…
• Practical tools to improve sleep, boost energy, and balance hormones.
• Daily practices for movement, meditation, andn empowerment to energize and support your journey.

EVEN BETTER! Premium Membership

Join other like-minded Bettys in a community where you can get exclusive access and resources.

• Early and ad-free weekly BETTER! podcasts.
• Post-podcast commentary.
• Insights from the guest discussion coupled with recommendations you can use to build habits and routines that support your goals.
• “Ask Me Anything” episodes.
• “Dr. Stephanie SOLO” shows.
• Action guides. Coming in 2025!
• Bonus content.
• Exclusive discounts on favorite brands.

Subscribe now for either monthly, annual, or lifetime options.