Mini Pause #77: The (Totally Free) Fix for Low Energy
TL; DR (Too Long; Didn’t Read) Your circadian rhythm controls sleep, energy, mood, and metabolism and it gets thrown off easily. Simple daily habits like getting morning light, eating within a 10-hour window, and dimming lights at night can reset your internal clock. These changes are free, easy to implement, and have a big impact […]
Mini Pause #76: Ketones – Your New Metabolic BFF?
TL; DR (Too Long; Didn’t Read) Ketones are a clean energy source that mimic fasting or keto without cutting carbs. They fuel your brain and body directly (unlike caffeine, which just blocks sleepiness) and can boost workout performance, mental focus, and appetite control. They’re ideal if you want steady energy without the crash, care about […]
The Inside-Out Ritual Your Skin Needs
Why I Swear By Pique Life’s Radiant Skin Duo for Glowing, Radiant, Youthful Skin in Midlife With so many changes happening during perimenopause and menopause, it’s easy to feel confused about where to focus your energy: Should you prioritize gut health? Sleep? Stress reduction? Weight training? Getting more protein? Honestly, yes, to all of it. […]
Your Mitochondria Called—They’re Ready for a Glow-Up
The Powerhouses That Power Your Midlife As we navigate the perimenopausal and menopausal journey, our bodies undergo significant changes that can affect our energy, muscle strength, and overall vitality. While hormonal shifts often take center stage in conversations about this transition, there’s another crucial factor that deserves our attention: mitochondrial health. What Are Mitochondria and […]
Mini Pause #67: Natural Ways to Boost Bone Density
TL; DR (Too Long; Didn’t Read) Maintaining bone density naturally becomes crucial as we age due to shifts in bone metabolism. Osteopenia, the gradual loss of bone density, is a decades-long process that accelerates significantly during perimenopause and menopause, increasing the risk of osteoporosis. Bones are dynamic tissues consisting of cortical (outer shell) and cancellous […]
Mini Pause #65: Female-Specific Biomechanics in Fitness Training
TL; DR (Too Long; Didn’t Read) This weekend, I am speaking at the Health Optimization Summit in Austin. Part of my talk is about how men and women differ in hormones, muscle fibers, fatigue, recovery, circulation, injury susceptibility, neuromuscular adaptation, and anatomical angles—all influencing optimal training approaches. Let’s go on a little nerd safari together. […]
Mini Pause #64: Social Media Nutrition Myths: Busted
Social media can be a source of great nutrition advice—but also myths that refuse to disappear. Let’s tackle three common ones today! Myth 1: “Oats Are Bad for You” TL; DR (Too Long; Didn’t Read): Oats aren’t bad—actually, they’re fantastic for energy, recovery, and performance! WHY This Matters: Oats provide steady energy, essential nutrients, and […]
Mini Pause #63: 8 Weeks to Feeling Younger, Energized & Stronger
TL; DR (Too Long; Didn’t Read) If you missed it the first time around, I’m starting Cohort #2 for perimenopausal women in April. I’ve designed an 8-week program to help you dial in nutrition, put muscle on in all the right places, and finally relax into your body. WHY I’m currently writing my second book […]
Sleep, Stress & Hormones: How Holistic Technology Supports Women in Midlife
Women navigating the complexities of perimenopause and menopause often find themselves battling a range of symptoms that can feel both overwhelming and relentless. Symptoms like weight gain, muscle mass loss, brain fog, poor sleep, headaches, and fluctuating appetite often seem relentless. As women in this stage of life, many of us are left searching for […]
Mini Pause #54: 10 Ways to Put Your Health First
I’m switching things up this week to bring you my best resources to help you navigate the year ahead (and well beyond). For those of you new to the Bettyverse, welcome! I’m delighted you’re here. And for my longtime followers, thank you for your continued support. FREE RESOURCES Mini Pause: If you’re reading this, you’ve […]