Mini Pause #34: How Collagen Helps Osteoarthritis & Joint Health
Don’t miss today’s P.S.! You’ll find out about a Premium Membership Subscription coming in September. TL;DR (Too Long; Didn’t Read) Osteoarthritis is the most common joint disease worldwide and affects women in the perimenopause and menopause transition. Supplementing with hydrolyzed collagen will help slow down the progression of osteoarthritis and improve symptoms associated with joint pain. WHY Women […]
Mini Pause #27: Supplements For Performance, Recovery & Brain Health
TL;DR (Too Long; Didn’t Read) “Question of the Week” takes the top spot this week. I’m sharing my mainstay supplement list! See the “HOW” section for how I divide these up throughout the day. WHY I’ve built this Mini Pause issue around consistent questions I get from my Bettys about supplements, such as: What is your […]
Mini Pause #19: Eating High Protein? Add Collagen to Balance Amino Acids
Keep an Eye on Methionine and Glycine; They Affect Body Composition & Emotional Well-Being TL;DR Higher protein consumption is essential as we move through perimenopause and menopause. We should be mindful, however, of balancing the amino acids we take in through a variety of protein sources. Specifically, we want to think about our methionine-to-glycine ratio. […]
How Peptides Combat Collagen Loss
As if we didn’t have enough to deal with managing low energy, mood swings, and brain fog, within the first five years after menopause, we can expect to lose 30% of our skin’s collagen — and collagen production continues to drop another 2% every year for the next two decades! Even if you aren’t concerned […]