Mini Pause #64: Social Media Nutrition Myths: Busted
Social media can be a source of great nutrition advice—but also myths that refuse to disappear. Let’s tackle three common ones today! Myth 1: “Oats Are Bad for You” TL; DR (Too Long; Didn’t Read): Oats aren’t bad—actually, they’re fantastic for energy, recovery, and performance! WHY This Matters: Oats provide steady energy, essential nutrients, and […]