Dr. Stephanie Estima https://validator.w3.org/feed/docs/rss2.html De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) Home Pilates Girls, You’re Losing Bone. The Exercise Science of Building Bone After 40 Spiritual Fitness: Letting Go vs. Giving Up Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 The New Menopause You’ve Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause Mini Pause #124 | Muscle grows in response to one thing. Perimenopause & Autoimmunity Look Identical. Here’s How to Tell the Difference Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery Don’t Love the Stairmaster: Try Passive Cardio with Infrared Sauna Why Your Body Composition Isn’t Changing (And It’s Not What You Think) HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse 96% of Doctors Weren’t Taught About Pain: The Recipe for Relief Mini Pause #123 | The 🔑 to shorter training sessions + more strength 15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate Mini Pause #122 | Weight Loss vs Fat Loss: What It Costs to Lose Ketones Mini Pause #115 | Protein and weight lifting are past tense. Frozen Shoulder, Aching Hips & “Just Aging”: Midlife Joint Pain Mini Pause #119 | The #1 most dangerous behavior for women Mini Pause #117 | What Training Gave Me Mini Pause #114 | I learned this from a French dermatologist Mini Pause #121 | I am the mother I needed Mini Pause #116 | It’s actually not just your hormones Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning Why Sexual Health Is Actually a Life-or-Death Issue “You Have 5 Years Left.” She Proved Them Wrong – Twice! “Toned” Isn’t Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely Mini Pause #111 | Is this insult the best you’ve got? Mini Pause #110 | Longevity isn’t what you think. Mini Pause #113 | The best advice I got in Paris (without asking) Your Gynecologist Can’t Fix This: The Cardiometabolic Side of Menopause Mini Pause #112 | She asked me for my secret to a flat tummy and big booty The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured Stop Overthinking Your Workout: Your Brain Just Needs You to Move The Sex You Want: Hormones, Communication & Female Agency Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition Is it Alzheimer’s or Perimenopause? 5 Ways to Protect Your Midlife Brain Mini Pause #109 | A Valentine’s Love Letter to my Grandmother Mini Pause #108 | My boys get this. I didn’t. Breast Health Masterclass: Pain, Lumps & Cancer Screening Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress Bone Loss Confusion Explained (& How to Repair Weak Bones) Mini Pause #107 | 9 Ways Your Cycle Affects Your Training 🩸 Mini Pause #120 | The Central Anchor for the Body You Want