What I Did To Get Over COVID-19


What I Did To Get Over COVID-19

Dr. Stephanie opens up about a hot topic – getting sick and recovering from COVID. In this extremely relevant episode, she explains why having a fever is a good thing, what it means when you have a sore throat, cough, and the significance of a second infection. She reveals the importance of physical therapy, the best approach for respiratory problems (nebulizer), how crucial sleep is, and how long you should stay in bed for when sick with COVID. You’ll hear about Dr. Stephanie’s experience with mouth taping and what nutritional interventions she relied on to bounce back. She’ll give you her top hacks for a fast recovery including Vitamin D3, drinking plenty of water, and eating red meat. Finally, she’ll go over antivirals and antibiotic solutions giving you her expert opinion.

Episode Overview:

0:30 Introduction
1:25 My Experience With Covid
4:00 Why A Fever Is Good For You When Sick
8:47 Sore Throat, Cough & Second Infection
9:31 Physical Therapy
10:21 Approach For Respiratory (nebulizer)
11:43 Sleep
12:42 Mouth Taping
13:24 Nutritional Interventions
15:00 Supplementation Of Vitamin D3
15:58 Importance Of Hydration
17:45 Nutritional Interventions Cont.
19:17 Carnivore For Covid
20:30 Supplementation Cont.
21:40 Antivirals & Antibiotics
24:00 Conclusion

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!