episode #223

These Are The Hacks + Products I’m Obsessed With This Holiday Season

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These Are The Hacks + Products I’m Obsessed With This Holiday Season

Dr. Stephanie shares her favorite things – from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She’ll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.

Episode Overview:

  • 00:43 Introduction
  • 2:20 Skincare For The Winter
  • 7:24 Unconventional Beauty Hacks
  • 10:52 Red Light Therapy
  • 14:54 Metabolic Health
  • 19:50 Electrolytes
  • 22:10 Jewelry
  • 25:23 Workout Gear
  • 27:18 Shoes
  • 29:15 Clean Makeup

Links Mentioned (In Order):

Primal Life Organics30% off site wide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734

  • Coffee Elixir Serum
  • The Beyond Moisturizer
  • Blue Berry Elixir

Betty Beauty Course

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10” – https://oxfordhealthspan.com/products/best-spermidine-supplement

Orion Red Light Therapy – get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Red Light Therapy Geeky Magic 

Lumen – get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Athletic Greens – redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes – A FREE 7-flavour sample pack! – https://www.drinklmnt.com/DrEstima

 

Robb Wolf Interview 

Rocking Vibe – All jewelry 15% off using “hellobetty15” – https://rockingvibe.com/

Alo Yogahttps://www.aloyoga.com/

Zela By Nordstromhttps://www.nordstrom.com/sr/zela

Lorna Janehttps://www.lornajane.com/sale

On Shoes https://www.on-running.com/en-ca/

ILIA Beautyhttps://iliabeauty.com/

Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!