episode #225

The Ultimate Keto Mashup – How, When, And Why To Follow A Ketogenic Diet For Women


The Ultimate Keto Mashup – How, When, And Why To Follow A Ketogenic Diet For Women

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You’ll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You’ll learn how to use exogenous ketones strategically, what it means to be “metabolically flexible,” why you shouldn’t be in ketosis all the time, and finally – the demystification of the cholesterol hype..

Episode Overview: 

  • 6:20 Introduction
  • 8:45 What Is Ketotsis With Ben Azadi
  • 14:00 How Keto Is Different For Women with Dr. Sara Gottfried
  • 20:00 Fertility & Ketosis
  • 24:30 Exogenous Ketones with Dom D’Agostino
  • 28:17 Metabolic Flexibility with Dr. Mindy Pelz
  • 32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole
  • 38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!