episode #227

The Ultimate Fasting Guide For Women

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The Ultimate Fasting Guide For Women

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you’ve wondered how your hormones affect your fast and what happens during menopause – press play to get all of your questions answered.

Episode Overview:

  • 5:23 Introduction
  • 6:57 What Breaks A Fast?
  • 11:33 How Do We Make Fasting Easy With Dave Asprey
  • 17:35 What Breaks A Fast With Dr. Will Cole
  • 24:30 Length Of Fasts With Dr. Sara Gottfried
  • 27:47 Two Different Types Of Fasts with Dr. Mindy Pelz
  • 31:43 Fasting Different For Women With Dave Asprey
  • 37:00 Fasting For Women with Dr. Mindy Pelz
  • 42:30 Fasting In Menopause with Dr. Mindy Pelz

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!