Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women’s hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.
“Hormones are optimizers. They can be both a support system and a challenge in managing our health.” – Dr. Mariza Snyder
Along with Dr. Stephanie, they explore the nuances of progesterone (including oral micronized vs. synthetic progestin), estradiol, and testosterone, plus their effects and optimal dosing strategies. They also cover menstrual cycle-related migraines, blood sugar regulation, and actionable tips for using a continuous glucose monitor to better understand your metabolic health. Enjoy this lively, informative conversation between friends and colleagues filled with valuable takeaways for navigating hormonal health.
Episode Overview:
0:00 Intro/Teaser
11:33 Hormonal Migraines
21:53 Concussion Recovery & Daily Challenges
25:42 Perimenopause Management
31:16 Perimenopause Symptoms and Progression
41:47 Blood Sugar Responses & Mindset
47:07 Blood Sugar and Diet Management
54:49 Blood Sugar, Sleep, and Nutrition
1:00:55 Importance of Sleep Routine & Bedtime Transition
1:07:58 Progesterone vs. Progestin
1:18:30 Hormone Therapy for Perimenopause Symptoms
1:24:07 Estrogen Creams and Testosterone in Perimenopause
Resources mentioned in this episode:
Concussion as a Growth Opportunity with Paul Attia
What I Am Doing to Overcome Post-Concussion Syndrome
What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Dr. Vonda Wright skin care regime – instagram.com/reel/C4XxM1Ts2Mk/ and instagram.com/reel/C90c9pNyc5b/
Bio:
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones and her new book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. Check out her website, drmariza.com for women’s hormone tips, including recipes and protocols. Also instagram.com/drmariza/ and drmariza.com/podcast/
We are grateful to our sponsors:
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I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!
