The First (Ever) Survivors Of Alzheimer’s With Dr. Dale Bredesen



How it is possible to recover from Alzheimer’s? We discuss the physiology of Alzheimer’s, why Dale’s approach has had so much success, risk factors, and the different categories of Alzheimer’s. We also break down real-life case studies of Alzheimer’s recovery, what causes Alzheimer’s, the importance of insulin control and brain health.

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Episode 1 With Dr. Bredesen

Episode 2 With Dr. Bredesen 




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 Episode Overview:

  • 5:00 Introduction
  • 10:28 Introducing Dale
  • 12:18 Is It Possible To Recover From Alzheimer’s?
  • 17:42 Mild Cognitive Impairment
  • 19:42 Why Dale’s Approach Has Had Success
  • 34:10 Physiology Of Alzheimer’s
  • 40:52 Covid-19 And Alzheimer’s
  • 42:30 Inflammation
  • 45:35 Different Categories Of Alzheimer’s And Risk Factors
  • 49:28 What Causes Alzheimer’s
  • 58:15 Insulin And Brain Health
  • 1:00:30 Exogenous Ketones As A Therapeutic
  • 1:04:44 Case Studies Of Alzheimer’s Recovery
  • 1:17:58 Conclusion


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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!