episode #214

Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike



Women aren’t little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries,
honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it’s like to be an audacious woman. You’ll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.

Join Betty Breathwork here – https://hellobetty.club/betty-breathwork/

Episode Overview:

  • 5:52 Introduction
  • 9:00 Jenn’s Origin Story
  • 18:27 How Women Are Not Little Men
  • 23:00 Shame of Pregnancy & Periods
  • 28:26 Cyclical Living & Honoring Your Cycle
  • 39:22 Power & Confidence
  • 44:57 Grounding Exercises and Routines
  • 50:36 Masculine & Feminine Energy
  • 58:46 Setting Boundaries
  • 1:01:54 Audacious Woman
  • 1:13:55 Conclusion

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!