Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.
5:00 Welcoming Leslie Kenny
6:30 Leslie’s Origin Story
17:15 The Discovery of Spermidine to Slow Aging / Spermidine Origin***
25:00 Spermidine 101
31:30 Spermidine and Autophagy
40:30 What is Nobiletin and How It Works With Spermidine
43:30 The Benefits of Seminal Retention in Men
50:00 The Differences Between Oral vs. Vaginal Intake of Spermidine
55:00 The Effects of Spermidine on Hair Health
1:03:00 Improving Sleep with Spermidine
1:08:30 Using Spermidine to Support Brain Health
1:13:30 Leslie’s Current Research with Spermidine
Dive into better health!
I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!