Red Meat For Female Hormones, and Longevity with Diana Rodgers RD


The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet”. Diana is a real food nutritionist and a sustainability advocate in Boston, hosts a podcast called “The Sustainable Dish Podcast” and runs her own clinical nutrition practice. We begin the episode by talking about the stigma around meat consumption and what and why our governments have such influence on eating red meat. We discuss the american diet and a brief history of Kellogg’s impact on society at the beginning of it’s breakfast cereal reign in the food industry. Diana explains the misconceptions around methane creation from livestock compared to other industries and it’s impact on greenhouse gasses. How the myriad of plant based products actually use fossil fuels to be created, and how us humans with our diet and nutrition can alter our carbon footprint. Perceptions of what healthy looks like, pushing veganism in public schools and the virtue signaling being put on display on the daily is doing the planet a disservice. We weigh the balance of animal death, our own death as humans, and what animals we save compared to others. We finish today’s episode with Diana diving deeper into alternative protein sources, and how they may benefit us as humans, or perhaps leaving us dissatisfied by crickets and insect protein.

Episode Overview:

  • 0:00 Introduction
  • 2:00 Governmental Meat Reduction
  • 7:00 Reality of Raising Vegan Children
  • 10:00 Optics of Meat
  • 16:30 Protein Leverage Hypothesis
  • 20:00 American Diet & Kellogg
  • 28:20 Carbon Emissions
  • 40:00 Obesity & Longevity
  • 50:00 Society’s View on Death of Animals
  • 57:00 Alternative Protein Sources
  • 1:05:30 Conclusion


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here:

Follow Me On Instagram:

Get yourself a copy of my best-selling book, The Betty Body –

Join the Hello Betty Community here –


Diana Rodger’s Links:

Co-Author of Sacred Cow

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!