Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
This week’s episode features the one, the only, Mama Gena. Regena Thomashauer is a New York Times Best-Selling author, teacher, and the founder of the School of Womanly Arts. We talk about the reasons behind why she named her book Pussy, and the power of the word. We talk about how women are the biggest untapped source of pleasure. We define it, we explore it, and learn how to integrate it into our daily lives. We talk about pleasure’s link to desire, sex, and anything in life that makes you happy that brings you pleasure. We let eachother brag about our accomplishments, and the importance of sisterhood, before Mama Gena leaves you Betties with a golden nugget to pass on to the other amazing women in your lives.
- 0:00 Introduction
- 4:00 Mama Gena’s Story
- 16:00 What is Pleasure?
- 21:30 How to Practice Pleasure
- 29:00 Reconnecting with your Body as a Woman
- 36:30 The word “Pussy” & it’s Reclamation
- 43:00 Pleasure, Desire & Manifesting through Pleasure
- 53:00 Period Shame
- 56:00 Swamping & The Role of Sisterhood
- 1:09:30 Dr.Stephanie & Regena’s Brags & Complimenting Women
- 1:15:00 Conclusion
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Dive into better health!
I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!