Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you’ve ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!
Episode Overview:
0:00 Teaser/Intro
4:32 Modern Metabolic Challenges and Solutions
11:23 Aging, Health Challenges, and Peptide Therapy
23:42 Personalized Medicine and GLP-1 Dosing
31:11 GLP-1 Peptide Therapy Discussion
42:28 Metabolic Health and Disease Insights
54:31 Empowering Health Through Education and Practice
1:02:28 Personalized Dosing and Strength Training
1:05:47 Strength Training for Functional Health
1:10:26 Strength Training for Mental Fortitude
1:20:21 Medical Advice Disclaimer for Podcast
Resources mentioned in this episode:
- The Flexner Report
- Thyroid hormones and cardiovascular disease
- The physiology of glucagon-like peptide 1
- Glucagon-like peptide 1 receptor agonist use and risk of thyroid cancer
- Crosstalk between glucagon-like peptide 1 and gut microbiota in metabolic diseases
- Prevalence of metabolic syndrome in the United States National Health and Nutrition Examination Survey 2011–18
- Dr. Tyna’s Online Courses
Bio:
Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience. She is a Licensed Naturopathic Physician and Chiropractor, and a fierce advocate for medical autonomy and personal responsibility. More at: instagram.com/drtyna/, drtyna.com/ozempicuncovered and drtyna.com
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I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!
