episode #210

Nutritional Alchemy, Chakras and Energy Healing with Serena Poon

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NUTRITIONAL ALCHEMY, CHAKRAS AND ENERGY HEALING WITH CHEF SERENA POON

What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.

Connect with Serena on social:

https://www.serenaloves.com/

https://www.instagram.com/chefserenapoon/

https://www.facebook.com/chefserenapoon

And find me here:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook:  https://www.facebook.com/groups/betterwithdrstephanie 

Episode Overview:

  • 7:40 Introduction
  • 12:16 Serena’s Origin Story
  • 18:50 Overachievement and Recognizing Growth
  • 23:55 Readjusting To Your Baseline
  • 27:16 Pressure and Stress
  • 32:04 Senera’s Curiosity Of Nutrition And Health
  • 42:28 What is Reiki and Food For Healing
  • 47:11 What Is A Chakra and Foods That Connect With Them
  • 1:02:38 Gratitude Practice
  • 1:07:32 Boundaries
  • 1:14:43 The Power Of Surrender
  • 1:25:00 How To Connect With Serena

Get yourself a copy of my best-selling book, The Betty Body here: here

Join the Hello Betty Community here: here

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!