Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.
Episode Overview:
- 0:00 Intro/Teaser
- 4:43 Extreme Bodybuilding Competition and Health
- 18:17 Reevaluating Health and Fitness Approaches
- 23:52 Holistic Approach to Health and Fitness
- 31:27 Understanding Gentle Approaches to Health
- 37:23 Challenging Toxic Body Positivity
- 42:51 Parenting, Body Image, and Self-Improvement
- 51:53 Foundational Principles of Nutrition & Movement
- 1:07:27 Managing Expectations in Fitness Training
- 1:15:59 Optimal Resistance Training and Meal Prep
- 1:22:06 Simplicity in Health and Nutrition
Resources mentioned in this episode:
Bio:
Nathalia Melo is a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Find out more at www.nathaliamelofit.com
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I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!
