episode #152

Luscious Hair: Solutions for Hormonal Hair Loss

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Luscious Hair: Solutions for Hormonal Hair Loss

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair.

EPISODE NOTES

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine.  We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.

 

Thank you to our sponsors: 

 

Essential Oils: 

Use Promo code “BETTER” for 15% off

 

Social: 

 

Membership Site:

  • https://hellobetty.club/

 

Episode Overview: 

  • 0:30 Introduction
  • 1:38 Hormonal Hair Loss
  • 4:48 Other Reasons Why You May Be Losing Your Hair
  • 8:14 The Four Phases Of Hair Growth – Anagen
  • 10:28 Catagen Phase
  • 11:41 Telogen Phase
  • 12:36 Exogen Phase
  • 15:03 How You Can Improve Your Hair
  • 17:00 Stress Reduction
  • 19:00 Supplements For Hair Loss
  • 26:32 Essential Oils
  • 28:55 Hair Mask
  • 31:23 Conclusion

 

CONTRIBUTORS

  • Dr. Stephanie Estima

KEYWORDS

  • rosemary
  • stress reduction
  • hormonal hair loss
  • zinc
  • androgens
  • hair health
  • perimenopause
  • menopause
  • hair growth
  • omega 3
  • essential oils
  • vitamin d
  • stress hair loss
  • geranium
  • peppermint

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!