Keto Cycling For Women


Keto Cycling For Women

In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You’ll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You’ll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie’s surefire cycling strategy.

Episode Overview:  

  • 0:30 Introduction
  • 1:22 Thyroid Function and Keto
  • 4:15 How To Improve Reverse T3
  • 5:35 Caloric Restriction On Keto, Refeeds & Carb Backloading
  • 8:42 Foods For Supporting Thyroid Function
  • 10:57 Insulin Insensitivity and Over Exercising
  • 15:31 Why You Need To Cycle Carbohydrates
  • 17:39 What Types Of Carbohydrates?
  • 20:17 Cycling Carbohydrates Cont.
  • 25:50 Stephanie’s Cycling Strategy
  • 26:00 Conclusion

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!