episode #211

How To Make Weight Loss Easy



Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You’ll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit.

Episode Overview:

  • 8:15 Introduction
  • 9:50 Playing The Long Game With Weightloss
  • 14:03 Ego, Trauma Response & Mindset
  • 19:00 Extreme Calorie Deficits
  • 24:16 Understanding Your Limits
  • 26:40 Making Weight Loss Easy
  • 28:30 Putting On Muscle Mass & Overload Principle
  • 30:45 Consistency
  • 32:17 Failure
  • 35:00 Conclusion

Join the Hello Betty Community here: https://hellobetty.club/membership/


Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “ASA10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!