Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

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SUMMARY

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.

EPISODE OVERVIEW:

  • 0:00 – Intro
  • 5:33 – Interview begins & Molly’s new book
  • 7:50 – The function of mitochondria
  • 11:25 – How your social life affects your health
  • 19:52 – Rest & recovery as a woman in today’s society
  • 24:10 – How your inner voice affects your stress levels
  • 26:35 – Signs of insufficient energy in your body
  • 37:27 – A word from our sponsors
  • 42:00 – Toggling mitohormetic stressors to become stronger
  • 49:00 – A more moderate way to approach diets & nutrition
  • 57:30 – The importance of scaling your health goals throughout your cycle
  • 1:00:52 – How biohacking changes at different stages of life
  • 1:07:07 – Optimizing love & relationships
  • 1:12:36 – How to feel more safe in intimate situations & overcoming trauma
  • 1:25:46 – Anything can be biohacked
  • 1:34:00 – Outro

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OUR SPONSORS

Athletic Greens – redeem an exclusive offer here: athleticgreens.com/stephanie

Schinouusa – Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/

The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout. https://www.thednacompany.com/drstephanie

ILIA Beauty – https://iliabeauty.nhuie7.net/c/3100059/679082/10539

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body – https://bettybodybook.com

Join the Hello Betty Community here – https://hellobetty.club

LINKS FOR THIS EPISODE

Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214

Molly’s Website: www.drmolly.co

Molly’s Instagram: https://www.instagram.com/drmolly.co/

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!