Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.
Episode Overview:
0:00 Teaser/Intro
2:37 The Role of Antidepressants
5:13 Understanding Mental Fitness and Medication
10:33 Self-Awareness and Modern Life
22:46 Taking Responsibility for Mental Health
27:17 Mental Fitness and Community Connection
37:47 Connection, Nutrition & Brain Health
45:19 Optimizing Mental Health Through Nutrition
54:35 Fostering Healthy Eating Habits
59:12 Embracing Daily Movement for Mental Health
1:10:35 Empowering Mental Fitness and Wellness
Resources mentioned in this episode:
- Healing the Modern Brain Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)
- The effect of Mediterranean diet instructions on depression, anxiety, stress, and anthropometric indices: A randomized, double-blind, controlled clinical trial
- The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial
- All of Drew’s books
- Masterclass info: learn.drewramseymd.com/product/healing-the-modern-brain/
Bio:
Drew Ramsey, MD, is a leading board-certified integrative psychiatrist, best-selling author and leading proponent of Nutritional Psychiatry and Mental Fitness. He served as an Assistant Clinical Professor of Psychiatry at Columbia University, Vagelos College of Physicians and Surgeon for twenty years and founded of the Brain Food Clinic in New York City and Spruce Mental Health in Jackson, WY. He is a sought-after speaker, conducts workshops nationally, and his work has been featured throughout the media. More info at drewramseymd.com/
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I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!
