episode #90

ennifer Fugo – Skin Health, ‘Leaky Skin’, and How To Heal Skin Conditions like Eczema and Psoriasis

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JENNIFER FUGO – SKIN HEALTH, ‘LEAKY SKIN’, AND HOW TO HEAL SKIN CONDITIONS LIKE ECZEMA AND PSORIASIS

Jennifer Fugo, MS, LDN, CNS, is a functional clinical nutritionist who is committed to helping people with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. We discuss the 16 root causes of skin problems, the connection between liver and skin health, and “leaky skin” — and we learn healthy skin diet principles to live by. Jennifer Fugo also shares where you can get more free educational content from her, so be sure to listen in so you don’t miss out!

EPISODE NOTES

Jennifer Fugo, MS, LDN, CNS, is a functional clinical nutritionist who is committed to helping people with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. We discuss the 16 root causes of skin problems, the connection between liver and skin health, and “leaky skin” — and we learn healthy skin diet principles to live by. Jennifer Fugo also shares where you can get more free educational content from her, so be sure to listen in so you don’t miss out! Join the Better! Community on Facebook. Get the show notes here.

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!