Dr. Steven Gundry & Unlocking The Keto Code


Dr. Steven Gundry & Unlocking The Keto Code

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question – are they a super fuel? You’ll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the “mito club” is and what the “fab four” mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long-chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You’ll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They’ll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage.

Episode Overview:

5:00 Welcoming Dr. Steven Gundry
06:00 Ketones Are Not a Superfuel
11:37 The Role of Ketones in Health Promotion
22:40 The Process of Mitochondrial Uncoupling / The “Mito-Club”
29:00 The “Fab Four” as Mitochondrial Uncouplers
41:30 Long Chain Fatty Acids and Ketones
45:59 Behaviors to Augment Mitochondria Coupling
49:15 Ideal Fasting Windows
53:45 Converting Brown, White, and Beige Fat
55:52 Heat as a Mitochondrial Uncoupler

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!