episode #29

Dr. Stephanie – AMA #4 – Coronavirus & How To Prepare Your Body



With the country and world staying home due to Coronavirus, it’s now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus.



  • Stephanie Major
  • Dr. Stephanie Estima


  • lifestyle changes
  • coronavirus
  • fasting
  • mindset
  • preventitive
  • diet

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!