Change Your Mindset, Change Your Life


Change Your Mindset, Change Your Life

In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You’ll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You’ll learn how to take responsibility for what’s happening in your life, name your body sensations and emotions, and a whole lot more. You’ll learn how to cultivate a mindset of abundance, define who you are, and live with purpose.

Episode Overview:

4:05 Introduction
10:42 Your Inner Child With Dr. Nicole LePera
13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera
19:24 Taking Responsibility With Dr. Shefali Tsabary
26:25 Naming Body Sensations and Emotions with Samantha Skelly
31:19 Abundance Mindset With Molly Galbraith
37:42 Being Clear On Who We Are With Ashley Stahl
48:54 Living With Purpose With Patrick Gentempo

Episode With Dr. Nicole LePera

Episode With Dr. Shefali Tsabary

Episode With Molly Galbraith

Episode With Samantha Skelly

Episode With Ashley Stahl

Episode With Patrick Gentempo

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!