episode #208

Breath with James Nestor

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BREATH WITH JAMES NESTOR

Understanding the power of Breath. We discuss James’s experience in his clinical trial of mouth breathing for ten days and the findings that followed, the problems with long-term mouth breathing, and the powerful benefits of nasal breathing. We also discuss the development of the mouth, oral posture, and how it can be a hindrance to efficient breathing. As well as, how we can correct breathing habits, improving sleep with mouth tape, breathwork techniques and breathing for your parasympathetic.

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https://www.mrjamesnestor.com/breath

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 Episode Overview:

  • 6:30 Introduction
  • 9:30 James’s First Breath Experience
  • 14:40 Observations Of Free Diving
  • 19:31 James’s Clinical Trial of Mouth Breathing
  • 25:45 Changes From Mouth Breathing Experiment
  • 28:24 Problems Long Term Mouth Breathing
  • 30:48 Soft Foods and Development Of Mouth
  • 35:00 Dentistry and Orthodontics
  • 39:26 What You Can Do To Expand Your Airways
  • 44:43 Oral Posture & Diaphragmatic Breathing
  • 49:53 How Your Body Has The Power To Adapt
  • 52:36 How We Can Correct Your Breathing Habits
  • 55:19 Fixing Breathing During Sleep with Sleep Tape
  • 1:04:28 Breathwork Techniques
  • 1:07:54 Panic Attacks & Anxiety With Over Breathing
  • 1:11:18 The Perfect Breath
  • 1:15:37 Breathing For Parasympathetic
  • 1:17:54  Connecting With James

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!