Boost Your Metabolism (The Best Advice of 2021)
In the ultimate metabolism mashup episode, Dr. Stephanie features the facts you need to know and understand in order to live a long and healthy life. You’ll dive into insulin and its dysregulation, mitochondrial dysfunction, what it means to be “skinny fat” and exposure vs behavior. You’ll find out how fat cells grow and learn about mTOR, protein restrictions, and the diet of the Blue Zone centenarians.
- 7:40 Introduction
- 11:50 Understanding Insulin With Dr. Casey Means
- 17:42 Mitochondrial Dysfunction With Dr. Steven Gundry
- 24:19 Insulin Dysregulation With Dr. Will Cole
- 27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig
- 35:45 How Fat Cells Grow with Dr. Ben Bikman
- 40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman
Dive into better health!
I’m Dr. Stephanie
Part geek, part magic, and all the way passionate about being a well-lived woman.
I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.
My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.
The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…
This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.
I want this for you too. Let’s go Bettys!