episode #114

Betty Bites – Robin Sharma on How Unresolved Trauma Manifests In Addiction

LISTEN NOW

Betty Bites – Robin Sharma on How Unresolved Trauma Manifests In Addiction

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Robin Sharma is a legendary leadership expert, author, and former lawyer, well known for his bestselling books, The Monk Who Sold His Ferrari and The Leader Who Had No Title. In this short episode, Robin discusses the power of Heartset, how your life will never be higher than your pain, and how unresolved trauma manifests in modern-day addiction.

EPISODE NOTES

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Robin Sharma is a legendary leadership expert, author, and former lawyer, well known for his bestselling books, The Monk Who Sold His Ferrari and The Leader Who Had No Title. In this short episode, Robin discusses the power of Heartset, how your life will never be higher than your pain,  and how unresolved trauma manifests in modern-day addiction. Join The Better! Community On Facebook. Get the show notes here.

CONTRIBUTORS

  • Stephanie Estima
  • Robin Sharma
  • Dr. Stephanie Estima

KEYWORDS

  • addiction
  • stephanie estima
  • betty bites
  • 5 am club
  • mindset
  • modern addiction
  • self development
  • the monk who sold his ferrari
  • reflection
  • robin sharma
  • trauma
  • heartset
  • the leader who had no title

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!