episode #216

Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard



Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You’ll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past.

Episode Overview:

  • 7:49 Introduction
  • 12:00 Welcoming David
  • 14:04 David’s Origin Story
  • 18:34 What Happiness Means To David
  • 23:08 How To Slow Down
  • 30:45 Calling In The Things You Want
  • 34:28 Previous Relationships and Betrayal
  • 48:50 Masculine and Feminine Energy In Relationships
  • 1:00:00 Understanding Love Languages
  • 1:11:34 Love Is A Verb
  • 1:16:36 The Phases Of A Relationship
  • 1:22:31 Being A Whole Through Self Work
  • 1:26:30 Common Future Rather Than Common Past
  • 1:28:32 The Love Equation
  • 1:39:54 Ready For Love Program


Ready For Love Program: https://sestima–clacroix.thrivecart.com/ready-for-love-coaching/


Connect With David:






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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!