episode #224

Become a Boundary Boss with Terri Cole

LISTEN NOW

Become a Boundary Boss with Terri Cole

Got trouble saying no? Do you ever feel like you don’t have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.

Boundaries Test – www.boundarietest.com

Bonus For Betty’s – www.boundaryboss.me/better

Connect With Terri –

www.terricole.com

Boundarybossbook.com

Real Love Revolution with Terri Cole

The Terri Cole Show 

Episode Overview:

  • 0:00 Welcoming Terri
  • 1:45 Terri’s Origin Story
  • 6:30 Boundaries Take Practice
  • 9:09 What Are Boundaries?
  • 10:44 Different Types Of Boundaries
  • 15:00 Not Personalizing Boundaries & Preferences
  • 17:04 Different Types Of Boundaries Cont.
  • 24:25 Dialogue Vs. Debate
  • 25:34 The Boundary Blueprint
  • 32:55 Negotiating To Get Your Own Needs Met
  • 40:30 How To Begin To Cultivate A Relationship With Ourselves
  • 46:57 How To Get Better At Saying No
  • 53:47 Codependency
  • 1:01:00 How To We Allow Others Fail
  • 1:07:22 Codependency With Children

Join the Hello Betty Community here: https://hellobetty.club/membership/

Our Sponsors:

Athletic Greens – An exclusive offer for the listeners of the Better! Podcast 

Orion Red Light Therapy – get 10% Off your order with Promo Code “STEPHANIE10”

Lumen – get 25% Off your order with Promo Code “DRSTEPHANIE25”

Ancestral Supplements – get 10% Off your order with Promo Code “TRIBE10”

PRIMEADINE – get 10% Off your order with Promo Code “DRSTEPHANIE10”

LMNT Electrolytes – A FREE 7-flavour sample pack!

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!