Autoimmune Disease & Nutrition with Dr. Terry Wahls


Autoimmune Disease & Nutrition with Dr. Terry Wahls

Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peers in her alternative approach to treating her MS and how the Wahls protocol gained popularity in treating patients with various chronic autoimmune conditions. They dive into the role of mitochondrial health in the progression of autoimmunity, cognitive decline, diabetes and heart disease. You’ll learn about why the foods you eat influence your gene expression, energy pathways, and hormones, and how your microbiome can influence autoimmunity.

Episode Overview:  

  • 0:30  Introduction
  • 5:15 Welcoming Dr. Terry Wahls
  • 6:30 Terry’s MS Origin Story
  • 20:25 Facing Criticism for her Alternative Approach
  • 25:15 All Evidence Starts with a Case Study
  • 33:00 How the Wahls Protocol Gained Popularity Over Time
  • 39:00 The Role of Mitochondria in Immunity
  • 45:00 The Importance of Diet in Gene Expression and Immune Function
  • 1:00:30 The Role of Aberrant Metabolomics & Progression of Autoimmunity
  • 1:05:00 The Microbiome and Autoimmunity
  • 1:13:00 The Efficacy of Diet on Quality of Life in Multiple Sclerosis Clinical Trials

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!