AMA with Dr. Stephanie: Answering Your Question About Health, Beauty, Relationships & Life

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In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it’s important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie’s mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes!

EPISODE OVERVIEW:

0:00 – Intro

6:28 – Interview Begins

9:10 – Dr. Stephanie shares her current diet

19:21 – How to push yourself outside your comfort zone

24:35 – Debunking the myth that lifting heavy for women will make you bulky

30:34 – Dr. Stephanie’s skincare routine

37:23 – Dr. Stephanie’s hair routine

38:12 – How to make time for work, life & health

43:10 – Tips for family & meal time with children

48:42 – Dr. Stephanie’s playful side… revealing her alter egos!

51:00 – Learn a new language with Duolingo

53:05 – Creating a healthy relationship & nourishing your love life

59:29 – Relationships should get better as you get older

1:06:41 – Fun facts with Stephanie: The lungs are the biggest fat-loss organ

1:10:15 – You die twice in your life

1:12:15 – Dr. Stephanie’s dream come true date

1:15:48 – Your genes are not your destiny

1:19:21 – Stephanie on meeting Brie Larson (Captain Marvel)

1:23:08 – Why Dr. Stephanie’s mission and why her work is so important to her

1:31:59 – Outro

 

LINKS FOR THIS EPISODE:

AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_link
Episode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337
Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55
Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serum
The Estima Certification Program: https://hellobetty.club/certification

WE’D LIKE TO THANK OUR SPONSORS:

 

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Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=Stephanie
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HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
ILIA Beauty – https://iliabeauty.nhuie7.net/c/3100059/679082/10539
Living Libations – Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c
LMNT Electrolytes – A FREE 7-flavor sample pack! – https://www.drinklmnt.com/DrEstima
PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10” – https://oxfordhealthspan.com/products/best-spermidine-supplement

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body – https://bettybodybook.com
Join the Hello Betty Community here – https://hellobetty.club

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here

I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!