How To Detoxify and Lose Weight with Dr. Alejandro Junger MD


How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

In this episode with Dr. Alejandro Junger, we’ll go deep into all things detox. We’ll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We’ll look at the science vs real-world results and give you tips on starting a safe and effective detox program.

Episode Overview: 

  • 9:03 Introduction
  • 13:17 Alejandro’s Origin Story
  • 28:48 What is Detoxification?
  • 36:02 How Do We Detox
  • 43:10 Co-factors For Detoxification
  • 46:00 Signs of Poor Detoxification
  • 51:30 Science Vs. Real-World Results
  • 1:02:47 How To Start A Detox Program
  • 1:09:32 How To Connect With Alejandro

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I’m Dr. Stephanie

Part geek, part magic, and all the way passionate about being a well-lived woman.

I want to throw my grandkids in the air in my 70’s. I want to be squatting even more weight than I am now, and putting my OWN luggage in the overhead bin. Sound like weird goals? For me these are just some of the little things that represent a life well-lived.

My health is MY job – I’ll be damned if I rely on luck, ‘good genes’ or a cocktail of drugs that over promise and under deliver.

The Betty Body is my first book-baby, and a collection of what I’ve learned after thousands of clinical hours, hundreds of conversations with the world’s top experts, and most importantly…

This book is an outline of what took ME from “rock-bottom health” at 38, to being my own version of a Betty in my perimenopausal mid 40’s. A woman who is physically strong, full of energy, enjoys mental clarity, great sex and a joyful family life. Is it all roses? Of course not. But I have the stamina and tools to deal with the push and pull of life so that it doesn’t turn into chronic stress.

I want this for you too. Let’s go Bettys!