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How Minerals Slow Down Aging

I talk a lot about how you can feel (and look) amazing at any age. As women, we’re often taught to fight against our bodies, but it’s incredible how much can change when instead, you start supporting your body.

A few simple shifts in your daily habits can make you look 10 years younger—and add 10 years to your life.

One of the easiest changes you can make is to add full-spectrum minerals to your routine. Every single cell in your body relies on minerals, and they play an essential role in everything from hormones to metabolism to brain function. The sad fact is that, since most of us are mineral-deficient, many women struggle to maintain healthy function in these areas.

Here’s a quick look at how minerals can nourish your body and help you look and feel your best, especially as you age.

Why Do Minerals Matter for Aging?

Minerals play an essential role in almost every major biological process in your body. They’re involved in:

  • Hormone production (especially estrogen, progesterone, and thyroid hormone synthesis)
  • Fat burning (your metabolism slows if you don’t have enough minerals)
  • Food cravings (cravings are often a sign of mineral deficiency)
  • Sleep (you won’t create melatonin, your body’s sleep hormone, without adequate magnesium and potassium)
  • Stress response (mineral deficiencies make you more reactive to cortisol)
  • Mood (minerals make up the neurotransmitters that regulate your emotions)
  • Mental clarity, memory, and other aspects of brain function

Minerals also are essential to mitochondrial function (energy production), which is important in aging. Your mitochondria are the power plants of your cells: they make ALL the energy that keeps your body alive.

As you get older your mitochondria struggle to produce energy. [*] Your metabolism slows, collagen production in your skin decreases, you feel fatigued more easily, your body struggles to manage inflammation, and so on.

One of the biggest drivers of mitochondrial decline is a lack of minerals. [*] Your body needs more minerals as you age, and if you don’t get them, your mitochondria begin to break down.

As a result, you age much faster when you don’t have enough minerals. [*] They’re essential to keeping your cells young and your body healthy.

The trouble is that almost everyone needs more minerals. A 2022 study from the CDC found that 97% of Americans are mineral-deficient. [*] We’re all aging a lot faster than necessary!.

Support Your Body with Minerals

The good news is that replenishing your minerals is easy. The right supplement routine will refill your mineral stores and support your mitochondria. That allows you to slow down aging and help your body to work better than it has in years.

In the past, replenishing your minerals meant taking a cabinet full of individual supplements: magnesium, potassium, zinc, calcium, iron, manganese, and so on.

That’s why I was so happy to find BEAM Minerals. They offer a full-spectrum liquid supplement that provides all the minerals your body needs, in the right ratios, with close to 100% bioavailability.

You can take a one-ounce shot of liquid in the morning (don’t worry; it tastes like water) and refill all your mineral stores at once.

BEAM Minerals also contain flavonoids that deliver mineral cofactors directly to your mitochondria, which makes them especially good for anti-aging. They help your mitochondria get stronger as you age, not weaker.

The best part is how easy BEAM makes it. In 30 seconds a day, you can refill all your body’s mineral stores at once, nourish your cells, and access a younger, brighter version of yourself.

If you decide to give BEAM Minerals a try, make sure you enter BETTER at checkout for 20% off your first order.

And however you choose to do it, I highly recommend finding a good mineral supplement. Minerals make a night-and-day difference in the aging process, and taking them is one of the simplest things you can do to look and feel your best.

With one shot of liquid in the morning, you can replenish every essential mineral your body needs!

It takes just 30 seconds, and you’ll feel the difference in your energy, focus, and more. Head to BEAM Minerals and use code BETTER for 20% off.

Hey There!

I’m Dr. Stephanie

I’m part geek, part magic and it’s my mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers.

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