Home Air Quality: Modern homes trap Indoor pollutants from cooking, personal care and household products, allergens, pets, and mold. The air can be up to 10 times more polluted than outdoor air. What you’re breathing inside your home affects your sleep, energy, and overall health. Prioritize an air purification solution with commercial-quality HEPA filtration and real-time air quality monitoring.

Frequency Technology: Somavedic’s Luna frequency technology device facilitates the regeneration of cells, energy restoration, and healing. It also supports the human body and helps bring it back into equilibrium from the adverse effects of EMFs, environmental toxins, and oxidative stress.[*] These invisible stressors can disrupt sleep, interfere with cellular repair, and increase overall systemic stress — things that are already heightened during perimenopause and menopause. Within the first week of using Luna, I noticed a shift in my sleep quality. My deep sleep increased significantly, I woke up feeling truly rested (with less morning grogginess), and my HRV improved!

The Walking Pad Revolution: Transform your sedentary workday into an active lifestyle with a compact walking pad that fits perfectly under your desk, boosting energy levels while preventing the negative effects of prolonged sitting. Studies show these space-saving wellness tools improve both physical health and mood, making them the ultimate investment in your wellbeing.

Foot Mechanics & Natural Movement: Your feet do a lot for you! Minimalist shoes benefit your foot health by helping to increase your balance, improve your posture, and decrease discomfort. They also allow for proprioception and retraining of the toe and ankle mortise. The shoes are wide, flat, thin, and flexible. All good things when it comes to foot mechanics.

Compression for Recovery: I’ve introduced Rapid Reboot, a pneumatic compression treatment, into my recovery practice. It’s been especially great when I go hard and lift heavy on leg days. Benefits include improved circulation, reduced swelling and inflammation, reduced risk of Deep Vein Thrombosis (DVT), improved lymphatic drainage (especially good in menopause), relief from Restless Leg Syndrome, and reduction of cellulite and improved skin appearance. You’ll love these boots!

Therapeutic Recovery Garments: Incrediwear’s unique non-compression garments increase circulation, which reduces inflammation and swelling, relieves pain, restores mobility, and speeds up recovery. This new technology activates semiconductor elements incorporated right into the fabric. Choose sleeves for all parts of your body, socks, tights, and more. (Knee sleeve pictured.)

Zone Training & Cardiovascular Fitness: Cardiopulmonary values like Vo2max and speed output begin to decline exponentially in midlife if we are not training it–up to 8% per year! The CAROL Bike has AI-backed programs designed to improve your VO2 max and speed markers in just 5-minute workouts. This is your go-to fitness equipment for zone training from steady-state cardio to sprints.

Infrared Sauna: I am incredibly bullish on sauna therapy as a tool for muscle recovery; detoxification and rejuvenation; heart health; stress reduction; and aging well. I decided on an infrared sauna from Sunlighten because of the range of far and near infrared wavelength it offers.

 

Infrared Sauna Blanket: For my Bettys who want to experience all the benefits of a sauna without the monetary or space investment, the sauna blanket offers a great alternative. This one soothes my muscles after a hard lift day and helps me get to sleep.

 

Red Light Therapy for Optimal Skin: Cells on the surface of your skin absorb red light, which means more collagen is produced, you likely have more energy, and you can experience enhanced healing and recovery. Near red and far infra-red light do even more, promoting detoxification and reducing inflammation.