Glucose Data

Understanding our glucose response to foods in real time helps us navigate better food choices and help to improve insulin sensitivity as we age.

Cellular Rejuvenation

Senolytics are a natural way to reduce senescent “zombie” cell accumulation, thereby reducing inflammation and improving overall energy.

Mitochondrial Function/Muscle Growth

Improve your health with Urolithin A, a postbiotic nutrient. It works directly on your mitochondria to improve energy production that naturally lags as you age.

Functional Genomics

Testing your DNA–4.7 billion data points from your saliva–to access your genetic blueprint gives you powerful information about your health and longevity. Detailed reports point you in a direction to take lifestyle action.


Disrupted sleep can start in perimenopause and continue into menopause. Qualia Night is unlike any other sleep product I’ve tried. It helps the nervous system naturally wind down at night. When I take it, I start to feel calmer, but not groggy. I’m actually getting deep sleep again and wake up feeling recharged and refreshed in the morning.

Magnesium – Daily

Increased stress load, changes in sleep patterns and hormones in our 40s requires upping our daily magnesium intake. Minimum 300mg-600mg daily.


Cramping is a natural response to mineral deficiency. Leg and foot cramps can be exacerbated through the menstrual cycle, particularly in the luteal phase.

Energy Boost

Ketones are powerful macronutrients. You want to keep your blood ketone levels within 1.0 — 2.5 mmol/L. You can get a boost of energy, focus, endurance, and athletic performance with a daily supplement that quickly delivers ketones to your bloodstream and puts you in ketosis within minutes. No fasting or carb-cutting required.

Collagen For Brain Health

Nootopia, powered by BiOptimizers, combines collagen, cocoa, and cacao with four different kinds of mushrooms — Lion’s Mane, Reishi, Cordyceps, and Chaga. This blend fights brain fog, helps repair your brain, improves your ability to focus, and boosts BDNF (brain-derived neurotrophic factor) that supports improved learning and memory power.

Collagen Powder

Clinical studies show collagen strengthens bones, joints, and ligaments; improves gut lining and connective tissues; and improves your skin health. Get the benefits of a complete collagen recovery from a powdered blend that contains 15 grams of grass-fed collagen peptides.